FREE 10-Day Flexibility Kickstart

FREE 10-day Flexibility Kickstart Programme

An online flexibility coaching experience.

Who is this for?

Busy people who want to:

  • reduce back and shoulder pain
  • move more freely
  • reduce their risk of injury and
  • sleep better.

It is ideal for:

  • People who spend long days working at a desk and
  • sportspeople involved in repetitive movement patterns e.g. runners, cyclists, swimmers, triathletes and golfers.


What will you get?

Learn how to OVERCOME OBSTACLES and AVOID MISTAKES that stop others getting flexible:

  • I’m too busy, I don’t have time
  • I’m too stiff to stretch
  • I‘m injured, can I stretch?
  • I’m too old to stretch.

Learn how about the INJURY TRAFFIC LIGHT systems to understand how to stretch if you are injured

Learn 3 proven SECRETS FOR SUCCESS to give you long term flexibility gains.


Access to a QUALIFIED FLEXIBILITY COACH to answer your questions.

Keep the knowledge you learn for your LIFETIME.

Key Features

10 days of short videos to watch.

Daily tasks to be complete.

Stretches and breathing techniques to practice.

Access to a MEMBERS ONLY GROUP to share your experience with people going through the same challenge.

Accountability to the FLEXIBILITY COACH.

How does the 10-day Kickstart programme work?

Each day at 8:00 am you'll receive an email with a short video to watch and some tasks to complete.

Once completed you to post "Done" in the MEMBERS only Facebook group. I check your progress as you step through the programme.

NOTE: I focus on people committed to the challenge ;-) If you don't report "Done" for 3 days in a row you’ll be removed and invited to join the next challenge.

If you have questions add them to the Welcome and Questions post. I check the group regularly and aim to get back to you within 24-48 hours