28-Day Flexibility Fast Track

  • Full step-by-step, week-by-week flexibility coaching and support
  • Personal flexibility assessment
  • Weekly 15 mins-a-day targeted flexibility programme
  • Access to follow along stretch videos for hips, hamstrings, back and shoulders
  • 121 meeting with your flexibility coach
  • Access to the members only community group

28-Day Flexibility and Fat Loss Challenge

  • Targeted Flexibility Training
  • 30 min 1-2-1 Q&A session with your flexibility coach
  • Complete a hip, hamstring, shoulder flexibility assessment
  • Receive a personalised targeted flexibility plan
  • Complete 15 mins -a-day targeted flexibility stretches to improve your flexibility
  • Complete a weekly progress report
  • Ask questions on the Group
  • Have access to a live weekly Q&A Meeting
  • Fat Loss
  • Learn how to lose fat effortlessly by changing when you eat.
  • We cover the following topics:
  • Core principles of eating healthy
  • Why when you eat is important
  • Why what food macros you eat is important
  • Benefits of Intermittent Fasting
  • What happens to your body when you fast
  • Likely weight loss
  • Typical fasting timelines
  • Tips for your 28-day Fat Loss challenge