£97Month
28-Day Flexibility and Fat Loss Challenge
- Targeted Flexibility Training
- 30 min 1-2-1 Q&A session with your flexibility coach
- Complete a hip, hamstring, shoulder flexibility assessment
- Receive a personalised targeted flexibility plan
- Complete 15 mins -a-day targeted flexibility stretches to improve your flexibility
- Complete a weekly progress report
- Ask questions on the Group
- Have access to a live weekly Q&A Meeting
- Fat Loss
- Learn how to lose fat effortlessly by changing when you eat.
- We cover the following topics:
- Core principles of eating healthy
- Why when you eat is important
- Why what food macros you eat is important
- Benefits of Intermittent Fasting
- What happens to your body when you fast
- Likely weight loss
- Typical fasting timelines
- Tips for your 28-day Fat Loss challenge