Who is this for?
Busy men and women who:
- are stiff and want to be more flexible
- have back, shoulder, or hip pain
- who want to avoid injury or are recovering from injury.
What results will you get
Increase your toe touch position by 25% or more.
Toe touch is a great way to measure how your hamstrings are lengthening. Longer hamstrings let your hips move more freely reducing lower back pain.
What benefits will you get
- Improved posture
- Reduced back and shoulder pain
- Move more freely and easily
- Be more relaxed and sleep better
- Personal flexibility assessment
- Tailored 15 mins-a-day targeted flexibility programme
- Follow along stretch videos for hips, hamstrings, back and shoulders
- 121 meeting with your flexibility coach
- Full step-by-step, week-by-week flexibility coaching and support
- Access to the members only community group