121 Flexibility Training

Who is this for?

Busy men and women who: 

  • are stiff and want to be more flexible
  • have back, shoulder, or hip pain
  • want to avoid injury or are recovering from injury
  • want a weekly live 60 flexibility class with the coach !

What results will you get

Increase your toe touch position by 25% or more.

Toe touch is a great way to measure how your hamstrings are lengthening. Longer hamstrings let your hips move more freely reducing lower back pain.

What benefits will you get

  • Improved posture
  • Reduced back and shoulder pain
  • Move more freely and easily
  • Be more relaxed and sleep better

Key Features

  • 4 x 60 min 121 targeted flexibility training sessions (live or via zoom)
  • Personal flexibility assessment
  • Tailored 15 mins-a-day targeted flexibility programme
  • Follow along stretch videos for hips, hamstrings, back and shoulders
  • Full step-by-step, week-by-week flexibility coaching and support
  • Access to the members only community group