Who is this for?
Students who have completed the 28-Day Flexibility Fast Track course who want to continue getting flexible.
What benefits will you get
- Improved posture
- Reduced back and shoulder pain
- Move more freely and easily
- Be more relaxed and sleep better
- Full step-by-step, week-by-week flexibility coaching and support
- Weekly 15 mins a day targeted flexibility program
- Access to beginner, intermediate and advanced level target flexibility training videos for hips, hamstrings, back and shoulders
- Access to set-up and modification stretch videos
- Access to the Kickstart videos showing you how to overcome obstacles
- Access to an open weekly Q&A meeting with your coach
- Access to the members only community group
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