28-Day Flexibility and Fat Loss Challenge

What is it?

A 28-day coaching experience to get flexible in only 15 mins a day and lose body fat by just changing when you eat

Who is this for

Busy men and women +40 years who want to

  • get rid of back and shoulders aches and pains
  • improve their posture
  • move more freely
  • reduce body fat
  • get rid of food dependencies and
  • wake up feeling refreshed.

Your benefits

  • Get more flexible
  • Reduce back and shoulder pains
  • Improve posture and move more freely
  • Reduce risk of injury and
  • Feel more relaxed and sleep better


  • Lose body fat
  • Improve mental alertness
  • Stop food and drinks dependencies e.g. sugar, alcohol and caffeine
  • Wake up bright and refreshed

What results you expect

  • Increase toe-touch position by 25% or more and
  • Lose 5-10 lbs

Note: I use toe-touch to check you are on track to lengthen your hamstrings as this will relieve the pressure on your back and unlock your hips.

How it works

Targeted Flexibility Training

  • 30 min 1-2-1 Q&A session with your flexibility coach
  • Complete a hip, hamstring, shoulder flexibility assessment
  • Receive a personalised targeted flexibility plan
  • Complete 15 mins -a-day targeted flexibility stretches to improve your flexibility
  • Complete a weekly progress report
  • Ask questions on the  Group
  • Have access to a live weekly Q&A Meeting

Fat Loss

Learn how to lose fat effortlessly by changing when you eat.

We cover the following topics:

  •  Core principles of eating healthy
  • Why when you eat is important
  • Why what food macros you eat is important
  • Benefits of Intermittent Fasting
  • What happens to your body when you fast
  • Likely weight loss
  • Typical fasting timelines
  • Tips for your 28-day Fat Loss challenge