28-Day Flexibility and Fat Loss Challenge

What is it?

A 28-day coaching experience to get flexible in only 15 mins a day and lose body fat by just changing when you eat

Who is this for

Busy men and women +40 years who want to

• get rid of back and shoulders aches and pains
• improve their posture
• move more freely
• reduce body fat
• get rid of food dependencies and
• wake up feeling refreshed.

Your benefits

• Get more flexible
• Reduce back and shoulder pains
• Improve posture and move more freely
• Reduce risk of injury and
• Feel more relaxed and sleep better

   and

• Lose body fat
• Improve mental alertness
• Stop food and drinks dependencies e.g. sugar, alcohol and caffeine
• Wake up bright and refreshed

What results you expect

• Increase toe-touch position by 25% or more and
• Lose 5-10 lbs

Note: I use toe-touch to check you are on track to lengthen your hamstrings as this will relieve the pressure on your back and unlock your hips.

How it works

Targeted Flexibility Training

• 30 min 1-2-1 Q&A session with your flexibility coach
• Complete a hip, hamstring, shoulder flexibility assessment
• Receive a personalised targeted flexibility plan
• Complete 15 mins -a-day targeted flexibility stretches to improve your flexibility
• Complete a weekly progress report
• Ask questions on the  Group
• Have access to a live weekly Q&A Meeting

Fat Loss

Learn how to lose fat effortlessly by changing when you eat.

We cover the following topics:

•  Core principles of eating healthy
• Why when you eat is important
• Why what food macros you eat is important
• Benefits of Intermittent Fasting
• What happens to your body when you fast
• Likely weight loss
• Typical fasting timelines
• Tips for your 28-day Fat Loss challenge