Monday

06:30 PM - 07:30 PM
Yoga for Relaxation
Location: Zoom

A gentle 60 minute yoga session introducing new comers to yoga, suitable for all ages and abilities.

Thursday

06:30 PM - 07:30 PM
Targeted Flexibility Training by Zoom
Location: Zoom

A targeted flexibility training session where we hold poses for 2-5 minutes to stretch muscles and open joints leading to improved flexibility and mobility. Suitable for office workers, cyclists and runners and anyone looking to improve overall flexibility.