Long hours cycling, running or working at your desk can lead to tight hamstrings, along with aching shoulders and a tight lower back. Join this specific targeted flexibility class to gently stretch the muscles and open joints to get back your flexibility and mobility.
- You do not need to be flexible to join in.
- No previous experience needed.
- All instructions given in plain English.
- All classes live over Zoom.
You do not need to be flexible to join in.
No previous experience needed.
All instructions given in plain English.
All classes live over Zoom.