Group Flexibility Class by Zoom

Long hours cycling, running or working at your desk can lead to tight hamstrings, along with aching shoulders and a tight lower back. Join this specific targeted flexibility class to gently stretch the muscles and open joints to get back your flexibility and mobility.

• You do not need to be flexible to join in.
• No previous experience needed.
• All instructions given in plain English.
• All classes live over Zoom.

• You do not need to be flexible to join in.
• No previous experience needed. 
• All instructions given in plain English. 
• All classes live over Zoom.