121 Flexibility Training

Who is this for?

Busy men and women who: 

• are stiff and want to be more flexible
• have back, shoulder, or hip pain
• want to avoid injury or are recovering from injury
• want a weekly live 60 flexibility class with the coach !

What results will you get

Increase your toe touch position by 25% or more.

Toe touch is a great way to measure how your hamstrings are lengthening. Longer hamstrings let your hips move more freely reducing lower back pain.

What benefits will you get

• Improved posture
• Reduced back and shoulder pain
• Move more freely and easily
• Be more relaxed and sleep better

Key Features

• 4 x 60 min 121 targeted flexibility training sessions (live or via zoom)
• Personal flexibility assessment
• Tailored 15 mins-a-day targeted flexibility programme
• Follow along stretch videos for hips, hamstrings, back and shoulders
• Full step-by-step, week-by-week flexibility coaching and support
• Access to the members only community group